UK workers feel guilty taking a break, survey claims

‘By failing to take breaks, conversely, we risk becoming run down and inefficient at work’

Some workers feel under too much pressure to take even a single break (Getty Images)

The average UK worker takes just two breaks a day for a total of only 24 minutes – but nearly half feel guilty for taking any time out.

A study of 2,000 employees found more than six in 10 feel they don’t take enough breaks during the working day.

And a few don’t take a single break – because they are under too much pressure or too busy to have more time away from their job.

Almost half feel guilty if they down tools knowing they have a packed schedule ahead. Some blame their lack of downtime on a huge workload while other struggle to find the time between endless Zoom calls or meetings.

The pressure to get everything done, overflowing inboxes and a fear that their boss will think they are shirking work are also among the reasons for not taking more breaks.

But the poll, commissioned by Readly digital magazine subscription service to mark its partnership with Diet Coke, found that skipping breaks leaves workers feeling more tired, struggling to concentrate and irritable.

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As a result, some zone out of meetings while others often make mistakes at work.

Psychologist Dr Becky Spelman, said: “Taking a break can make a huge difference to our busy lives, whether that’s going for a walk, reading a magazine, or heading to the bathroom.

“People often worry that they will be seen as working less efficiently if they take breaks, but the reality is that we all need to take breaks, and that we work more efficiently, making fewer mistakes, and having a more productive outcome, when we take the time we need to unwind.

“By failing to take breaks, conversely, we run the risk of becoming run down and inefficient at work.“Regular breaks give us the opportunity we need to stretch our muscles, get some fresh air, and give our mind and body a chance to relax before returning to work.”

The study also found that the first break of the day is normally at 11.45am with reasons including wanting a computer screen break, to keep hydrated and to move their body.

The majority of workers use their downtime to have a drink, while some head out for a walk or run.

However, some simply pop to the toilet during their break.

Since working from home, 28 per cent admitted the number of breaks they take has decreased, despite several now working longer hours than they did before the pandemic.

The study, carried out via OnePoll, also found that it doesn’t end when work finishes either, as just 48 per cent feel they give themselves enough time to relax after a busy day.

Many don’t get enough time out for themselves with household chores often getting in the way. As a result, according to the poll, the average adult gets just 35 minutes of peace and quiet a day.

When they do finally take some time out, some head to their bedroom, with others watching TV, reading a magazine or book or reading online.

Chris Crouchman, head of content at Readly, said: “It’s important to find time to relax and unwind – whether it’s during the working day or in the evening once you have finished for the day.

“Reading digital magazines is a great source of relaxation, entertainment and inspiration.”

Top 10 ways to take a break

1. Make a cup of coffee/tea

2. Make lunch

3. Pop to the bathroom

4. Go for a walk/run

5. Grab your favourite drink

6. Hang out the washing

7. Prepare dinner

8. Read a book or magazine

9. Take the dog out for a walk

10. Run errands, such as going to the Post Office

SWNS