Coronavirus: How to prioritise wellbeing and mental health during covid-19 outbreak
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Your support makes all the difference.As the coronavirus outbreak continues around the globe, the impact of the pandemic is being felt by thousands.
In addition to fears and uncertainty over the spread of the virus, the disease is also generating stress in individuals and communities who are feeling the effects on their mental health.
To combat the negativity, the World Health Organisation (WHO) has released guidelines that aim to minimise the harmful effects the pandemic is having on mental health and wellbeing.
According to the health organisation, steps such as minimising the amount of news you watch to assisting others in their time of need can be beneficial in helping people keep calm and positive.
WHO also suggests individuals “find opportunities to amplify positive and hopeful stories and positive images of local people who have experienced Covid-19.”
You can find our coverage of the ways you can prioritise your mental health and wellbeing during the outbreak below.
As more and more individuals opt to self-quarantine in an effort to curb the spread of germs and protect those who may be more susceptible to the virus, many communities have begun efforts for ensuring people have the resources they need.
In Cornwall, a woman named Becky Wass, came up with the idea for a postcard aimed at helping those in isolation.
"Hello! If you are self-isolating, I can help," the cards read, alongside spaces for a name, address, phone number and possible tasks that the individual might need help with, including "picking up shopping" and "a friendly phone call".
According to Wass, the cards, which have gone viral on social media with the hashtag #viralkindness, are a way for neighbours to help one another while avoiding physical contact.
According to WHO, people should try to stick to their daily routines as much as possible in an effort to priortise their wellbeing - which includes continuing to engage in exercise.
This is what you need to know about going to the gym amid the coronavirus outbreak.
Focusing on positive news stories such as the one below can also be helpful for individuals who feel overwhelmed by the coronavirus outbreak.
If you are struggling to curb your anxiety over the virus, you can try following useful tips psychologists have shared with The Independent, which include keeping a written record of your worries and taking practical steps.
If find yourself having to work from home as a result of the coronavirus outbreak, it can be difficult to adjust to the switch, especially if you live with roommates or feel like you'll struggle to change out of your pyjamas once you're no longer in an office setting.
Fortunately, there are ways to keep yourself motivated and productive from home, which you can find below.
The WHO also acknowledges that it is normal for the pandemic to cause concern. During these moments, the organisation advises putting your own needs first.
The guideline reads: "During times of stress, pay attention to your own needs and feelings. Engage in healthy activities that you enjoy and find relaxing."
In addition to considering your own mental health, the WHO also reminds people to check in on the other people in their lives, such as family members, neighbours, friends or colleagues if they have the capacity.
"Working together as one community can help to create solidarity in addressing Covid-19 together," the organisation states.
You can find the rest of the WHO's guidelines below.
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