Five tips for reducing or limiting your caffeine consumption

Anyone who loves a good cup of Joe will know how hard it can be to go without or even to reduce your intake of this intoxicating beverage.

However, moderate caffeine consumption is still fine for healthy adults – once you are aware of the various sources where you might be getting it from.

The above video offers some useful tips for limiting or reducing your intake, such as trying not to drink coffee after 2pm or coming up with a number of cups per day and sticking to that rigidly.