Adele credits gruelling gym sessions for helping her combat anxiety

Adele has credited working out in the gym sessions with helping her to overcome stress and anxiety.

The pop star has shown off her figure in a new fashion editorial for the November 2021 issue of Vogue, where she also reflected on her weight loss.

"I realised that when I was working out, I didn't have any anxiety. It was never about losing weight," Adele said.

"I thought, if I can make my body physically strong and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong."