How to stay safe in the extreme heat
The Met Office has issued a four-day warning for extreme temperatures this week.
Your support helps us to tell the story
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.
At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.
The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.
Your support makes all the difference.The Met Office has issued a new amber warning for extreme heat for the coming days.
As the UK braces for 35C or above in some spots, people are being advised to stay safe with simple measures:
– Look out for those who may struggle to keep themselves cool and hydrated, particularly older people, those with underlying conditions and people who live alone;
– Those who live alone are being encouraged to ask a friend or relative to phone to check they are not have having difficulties during extreme heat;
– Stay cool indoors by closing curtains in rooms that face the sun, and remember it might be cooler outdoors;
– Get medical advice if you are concerned about an uncomfortably hot house affecting your or someone else’s health;
– Drink plenty of fluids to stay hydrated and avoid excess alcohol;
– Never leave anyone in a closed, parked vehicle, especially babies, young children or animals;
– Try to keep out of the sun between 11am-3pm, when the sun’s UV rays are strongest;
– If you have to go out in the heat, try to walk in the shade, apply sunscreen and wear a wide-brimmed hat;
– Avoid physical activity in the hottest parts of the day;
– Carry water when travelling;
– Check the latest weather forecast and temperature warnings; and
– While going for a swim can be a good way to cool down, people are warned to head for lifeguarded swimming sites, to remember water is often much colder than it looks, not to go too far from the shore or swim against currents, and to always take a friend.