Norma Kamali, one of the original wellness gurus, on problem with juicing
Sugar can sneak into drinks that appear healthy
Your support helps us to tell the story
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.
At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.
The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.
Your support makes all the difference.One of the original wellness gurus has a highlighted a common problem with one of the biggest trends in clean eating: sugar
Norma Kamali, a fashion designer famous for designing Farah Fawcett’s bathing suit in Charlie’s Angels, has long championed the benefits of eating a diet packed with unprocessed foods eaten as closely to their original form as possible. One of the most popular things to emerge from this trend is juicing.
But, as she points out, sugar is often hidden in drinks widely considered to be healthy.
Kamali, 71, told The Cut: “The thing that bothers me is all of the foods and the juices and everything have so much sugar in them. Even real fruit has sugar, and there’s a certain amount you should eat.
“So under the pretence of something being healthy there is agave and molasses and three apples and, oh my God, more sugar than Coca-Cola. It’s like, wait a minute.”
Kamali recommends replacing fruit such as apples with less sugary options such as lemon and ginger, and eating fruit such as pineapple or apples on their own.
“Those great bowls that are being made now have so much sugar in them. But if it’s the first time somebody is eating anything that’s not processed and there’s a lot of fruit and agave, I say okay — it’s better than the alternative.”
Join our commenting forum
Join thought-provoking conversations, follow other Independent readers and see their replies
Comments