People who sleep for too long at greater risk of heart disease, study finds
'If you sleep too much regularly, say more than nine hours a day, then you may want to visit a doctor'
Your support helps us to tell the story
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.
At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.
The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.
Your support makes all the difference.Too much sleep could be linked to heart problems and premature death, research has revealed.
A study published in the European Heart Journal found people who slept longer than eight hours had a higher risk of dying or developing diseases of the heart or blood vessels in the brain compared to those who slept for between six and eight hours.
The research examined data on 116,000 people aged between 35 and 70 from 21 different countries.
After an average follow-up period of nearly eight years, researchers recorded 4,381 deaths and 4,365 “major cardiovascular events”.
“Sleep is essential to human health, and people spend about a third of their hours sleeping,” the team of international researchers wrote.
“It is increasingly regarded as an important lifestyle behaviour that can affect cardiovascular disease (CVD) and death.”
Compared to people who slept six to eight hours, those who slept a total of eight to nine hours a day had a 5 per cent increased risk.
Those sleeping between nine and 10 hours a day had an increased risk of 17 per cent – and those sleeping more than 10 hours a day carried a 41 per cent increased risk of cardiovascular disease or death.
The researchers also found a 9 per cent increased risk for people who slept a total of six or fewer hours.
Lead author Chuangshi Wang, a PhD student at McMaster and Peking Union Medical College, Chinese Academy of Medical Sciences, China, said: “Our study shows that the optimal duration of estimated sleep is six to eight hours per day for adults.”
Co- author Professor Salim Yusuf, from McMaster University, Ontario, Canada, added: “The general public should ensure that they get about six to eight hours of sleep a day.
“On the other hand, if you sleep too much regularly, say more than nine hours a day, then you may want to visit a doctor to check your overall health.
“For doctors, including questions about the duration of sleep and daytime naps in the clinical histories of your patients may be helpful in identifying people at high risk of heart and blood vessel problems or death.”
Join our commenting forum
Join thought-provoking conversations, follow other Independent readers and see their replies
Comments