Long-term loneliness increases the risk of stroke by 56% – study
Some 12,161 people aged 50 and over who never had a stroke were asked questions about loneliness.
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Your support makes all the difference.Long-term loneliness may increase the risk of stroke by 56%, according to a new study.
Researchers from Harvard University in the US found that chronic loneliness could have a big impact on people as they age.
Those who experienced situational loneliness rather than suffering long term did not have an increased risk of stroke – suggesting that the impact of loneliness on stroke occurs over the longer term.
Repeat assessments of loneliness may help identify those who are chronically lonely and are, therefore, at a higher risk for stroke
Lead author Dr Yenee Soh, research associate at the Harvard TH Chan School of Public Health, said: “Loneliness is increasingly considered a major public health issue. Our findings further highlight why that is.
“Especially when experienced chronically, our study suggests loneliness may play an important role in stroke incidence, which is already one of the leading causes of long-term disability and mortality worldwide.”
The study, published in eClinicalMedicine, used data from 2006 to 2018 from the University of Michigan’s Health and Retirement Study.
Some 12,161 people aged 50 and over who had never had a stroke were asked questions about loneliness between 2006 and 2008.
Four years later, 8,936 people who remained in the study responded to the same questions and researchers then grouped the people depending on their answers across the two time points.
The groups were “consistently low” (those who scored low on the loneliness scale at both points); “remitting” (those who scored high at first and low at follow-up); “recent onset” (those who scored low at first and high at follow-up); and “consistently high” (those who scored high at both baseline and follow-up).
Among the people who provided two assessments of loneliness over time, 601 strokes occurred between 2010-2018.
Of those whose loneliness was measured at the start of the study only, 1,237 strokes happened.
After controlling for factors such as social isolation and depressive symptoms, which are closely related to loneliness but distinct, researchers found that people considered lonely at the start of the study had a 25% higher risk of stroke than those not considered lonely.
Among those who scored “consistently high” for loneliness at both time points, there was a 56% higher risk of stroke than those in the “consistently low” group.
The researchers said people in the “remitting” and “recent onset” loneliness groups did not show a clear pattern of increased risk of stroke.
They suggested physical reasons why loneliness might impact stroke include higher blood pressure and lower immunity, while lonely people may also adopt unhealthy lifestyles, such as not taking medication, smoking, using alcohol and not getting enough sleep.
Loneliness sucks the joy out of life for far too many of us as we age.
Dr Soh said: “Repeat assessments of loneliness may help identify those who are chronically lonely and are therefore at a higher risk for stroke.
“If we fail to address their feelings of loneliness, on a micro and macro scale, there could be profound health consequences.”
Dr Soh said people should be offered help based on their loneliness – which relates to how people feel even if surrounded by others – and not social isolation, which is different.
Caroline Abrahams, Age UK charity director, said: “Loneliness sucks the joy out of life for far too many of us as we age.
“It can undermine resilience to the stresses and strains of life and leave us feeling disconnected and left behind. In turn, that can have an impact on our health.
“Feeling low can make it that much harder to look after our health properly and manage a health condition. It may mean we feel that there is nowhere to turn when we are worried about a health problem and that can put us off seeking help.
“The Government needs to make preventing and tackling loneliness a policy priority, backed up with the funding required to help older people to avoid loneliness or reconnect for those who are already experiencing it.
“At Age UK we are calling on the next Government to take a lead with a refreshed national loneliness strategy, delivered by a dedicated minister and supported by a cross-governmental team.
“We can all do our bit by having a friendly chat with an older person on the bus or in a shop, or offering to help an older neighbour with their shopping if the weather is bad.”