Jennifer Aniston and Reese Witherspoon share their daily routines
'I noticed a big difference in going without solid food for 16 hours'
Your support helps us to tell the story
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.
At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.
The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.
Your support makes all the difference.Jennifer Aniston and Reese Witherspoon have shared their daily routines, which include a mix of morning celery juice, regular workouts and intermittent fasting.
Speaking to Radio Times, both actors revealed they’d never heard of a fry-up and don’t usually eat breakfast.
“I do intermittent fasting, so no food in the morning,” said Aniston, 50, adding: “I noticed a big difference in going without solid food for 16 hours.”
Meanwhile, Witherspoon, 43, explained she starts her day with a green juice and a coffee before praising Aniston for being “great at wellbeing advice”.
As for what time they start their days, Aniston revealed she prefers to get up at 9am to help her “thrive” while Witherspoon, who has a seven-year-old son, rises at 5.30am.
Witherspoon went on to explain that she usually exercises at 7.30am, a habit she maintains six days a week.
Aniston aims for five weekly workouts, adding that she sometimes favours drinking celery juice in the morning.
Intermittent fasting is a broad term usually associated with the 16:8 diet, which advises people to fast for 16 hours a day and eat whatever they like in the remaining eight hours, typically between 10am and 6pm.
But the benefits have been disputed among health professionals.
Leading Harley Street nutritionist and author Rhiannon Lambert tells The Independent that the research suggests there is "no difference" between the performance when people do or don’t skip breakfast before exercising.
"In fact most people work out better when they have eaten some food to fuel them," she says. "While some may find intermittent fasting is beneficial and seemingly thrive on such a diet, others will not fair well at all. We are all so completely individual that as with any diet or workout, nothing can be expected to work for everyone."
Join our commenting forum
Join thought-provoking conversations, follow other Independent readers and see their replies
Comments