The best seafood to put on your plate

(Magone)

The latest study, published in October, touting the health benefits of eating fish suggests a seafood-rich diet can protect men from developing prostate cancer. But with rising mercury levels and diminishing seafood populations, what are the best types of fish to eat - for your body and for the planet?

On November 3, men's online magazine Ask Men published a roundup of some of the best types of fish to support the recommended twice-weekly diet of seafood. All of these pack a punch in terms of protein and amino acids, yet contained reduced mercury levels and have healthier populations compared to larger species, such as shark and tuna.

Sardines - Some of the most nutrient-dense food on the planet, sardines contain large amounts of omega-3 acids, which help regulate and lower blood cholesterol. Also, due to their miniscule size and short lifespan, they absorb very few contaminants and contain trace amounts of mercury.

Mackerel - One of the best sources of omega-3 fatty acids (twice that of salmon) and an excellent source of selenium to boost your immune system. Mercury levels are considered low for Northern Atlantic mackerel.

Tilapia - A healthful, low-priced choice thanks to low mercury and cholesterol levels, yet it is still relatively high in omega-3s. The Environmental Protection Agency advises sticking with US-based tilapia over its Asian and Latin American counterparts.

Haddock - Popular in fish and chips, haddock contains high levels of magnesium, vitamin B6, niacin, and phosphorus.

Seaweed - A rich plant source of vitamin C, zinc, iodine, and even protein, seaweed is packed with amino acids and is said to bolster metabolism and cure impotence.

To read the full report:
http://uk.askmen.com/sports/foodcourt_250/250_healthiest-seafood.html