Breakfasts 'don't make you eat less'
Your support helps us to tell the story
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.
At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.
The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.
Your support makes all the difference.The theory that a large breakfast helps you eat less for the rest of the day is a myth, according to research. Writing in the Nutrition Journal, researchers from the University of Munich examined the eating habits of almost 400 people.
Over the course of two weeks, participants were asked to record everything they ate and drank. Some always had a big breakfast, others ate a small one and some skipped the meal altogether.
The researchers found people who ate higher calorie breakfasts did not cut down at other meals. Both big breakfast eaters and those who ate a low calorie meal consumed the same quantity of calories for lunch and dinner.
Join our commenting forum
Join thought-provoking conversations, follow other Independent readers and see their replies
Comments