Your support helps us to tell the story
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.
At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.
The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.
Your support makes all the difference.On September 27, a talk from TED@Cannes 2010 by Gary Wolf, a cofounder of the quantified self movement and Wired Magazine contributing editor, was posted online. In his talk "The Quantified Self," Wolf details how self-awareness tools can lead to healthier outcomes.
Wolf begins his five-minute presentation by highlighting the trend to monitor oneself with "mobile apps and always-on gadgets to track and analyze your body, mood, diet, spending - just about everything in daily life you can measure - in gloriously geeky detail."
Here are some tools to help you become more self-aware:
- FitBit: a small clip-on tracker that monitors your fitness and sleep patterns ($99/€74) http://www.fitbit.com/
- Nike +: monitors heart rate data, calorie burn, pace and distance of runs and other workouts. ($29/€21.50) http://www.apple.com/ipod/nike/
- ZEO: a sleep coach that monitors your sleep data and offers "changes" to improve sleeping habits. ($199-299/€148-222) http://www.myzeo.com/
- Asthmapolis: monitors asthma events with GPS tracker embedded in an inhaler and synchronizes with a mobile diary to help users manage their own asthma with health professionals. Product is currently undergoing pilot studies and should be released before 2011. http://asthmapolis.com/
Wolf added, "The self is just our operation center, our consciousness, our moral compass. So, if we want to act more effectively in the world, we have to get to know ourselves better."
See the TED@Cannes talk: http://www.ted.com/talks/gary_wolf_the_quantified_self.html
Join our commenting forum
Join thought-provoking conversations, follow other Independent readers and see their replies
Comments