Check your health with 13 self-exams

Relaxnews
Friday 27 August 2010 00:00 BST
Comments
(DNF-Style Photography/shutterstock.com)

Your support helps us to tell the story

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.

The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.

Your support makes all the difference.

On August 25, Fitness magazine's health blog outlined 13 "instant health checks" you can do in seconds to make sure you are healthy from head to toe.

The author of The Women's Healthy Heart Program ($15.95/€12.61) and spokeswoman for the American Heart Association Nieca Goldberg, MD, noted "Quick self-assessments help you take stock not only of your health, but also of your health habits, so you can make changes now if something could cause problems down the line."

The 13 self-exams help you to monitor flexibility, allergies, nutritional deficiencies, emotional overload, thyroid functioning and much more: http://bit.ly/dmxaMe

Additionally, you may want to complete the free online RealAge quiz to see how your diet and lifestyle impact your health and what changes might make you "younger" and healthier: http://www.realage.com/reg/regvar/st1.aspx?mod=LONGFORM

Queendom.com offers a number of tests to also gauge your relationship health as well as help you find more purpose professionally by assessing your best skills: http://www.queendom.com/tests/index.htm

If you find that you have a health question and prefer not to speak with your health professional you might want to "Ask RxPerts" via the newly launched female wellness portal ChickRx.com: http://www.chickrx.com/ask-rxperts

Join our commenting forum

Join thought-provoking conversations, follow other Independent readers and see their replies

Comments

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in