How to make Thai-style prawn and tenderstem broccoli noodles in 20 minutes
This super simple supper is perfect for those who are short on time but want a dish that is not short on flavour or nutrients
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Your support makes all the difference.Serves 2
Prep: 10 minutes
Cooking: 10 minutes
100g folded flat rice noodle
4tsp groundnut oil
2 eggs
1 small red onion, sliced
1 red pepper, sliced
200g tenderstem brocolli, sliced into 4cm lengths
1 red chilli, thinly sliced
200g raw jumbo king prawns
2tbsp Thai fish sauce
Zest 1, juice ½ lime, plus wedges to serve
Prepare noodles according to pack instructions. Heat 2tsp oil in a large non-stick wok or frying pan. Beat eggs and add to the wok. Swirl around the base until covered. Cook for a minute, then turn and cook for a few seconds. Turn out onto a chopping board, roll up and cut into ribbons. Set aside
Heat remaining oil in the wok, add onion and pepper and stir-fry for 3 minutes. Add Tenderstem® and chilli and cook for a further 3 minutes. Add prawns to the pan, and stir-fry for 2-3 minutes until just opaque. Add the noodles to the pan with the lime zest, juice and fish sauce, cook for 1 minute, add the egg ribbons, stir and serve with lime wedges.
For more tenderstem recipes, visit tenderstem.co.uk
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