Pan-fried ray with hazelnuts

Serves 4

Mark Hi
Saturday 24 October 2009 00:00 BST
Comments
To serve, transfer the wings to warmed serving plates and spoon the butter and nuts over
To serve, transfer the wings to warmed serving plates and spoon the butter and nuts over (JASON LOWE)

Your support helps us to tell the story

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.

The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.

Your support makes all the difference.

If you keep up with the latest news about sustainable fishing, you will know that the poor old common skate is on the endangered list these days. Some of the smaller varieties of ray are still OK to eat, however, so ask your fishmonger for advice, or consult the Marine Conservation Society's website.

Ray has a very unusual texture which is unlike that of any other fish and it can handle all sorts of flavours.

4 ray wings, weighing about 250-300g each, skinned
Salt and freshly ground black pepper
A little vegetable or corn oil for frying
120g unsalted butter
40 or so shelled hazelnuts, roughly chopped
2tbsp chopped parsley
The juice of half a lemon

Season the ray wings, heat the oil in a large, preferably non-stick frying pan and cook the wings for about 5 minutes on each side on a medium heat, adding a couple of knobs of butter during cooking to give them a nice colour. Remove the wings and keep warm.

Add the rest of the butter to the pan and when it begins to foam, add the hazelnuts and parsley, then the lemon juice.

To serve, transfer the wings to warmed serving plates and spoon the butter and nuts over.

Join our commenting forum

Join thought-provoking conversations, follow other Independent readers and see their replies

Comments

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in