The programme: Jenny Hunt
'I want to lose weight and keep my health – I'm not getting any younger'
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Your support makes all the difference.Name Jenny Hunt
Age 50
Occupation Office administrator
Lives Newbury Park, Essex
Marital status Married
Height 5ft 4in
Weight 10 stone 7lb
Aim to lose half a stone and maintain general fitness
Jenny: I have played tennis for the past five years I play now at least once a week. I would like to lose another half-stone. Because I play tennis, I also have to think about my knees. And I'm not getting any younger, so I would like to maintain my fitness level so that I can continue to play tennis and, of course, for my general health. I'm not a vegetarian I eat anything, although I do now tend to void fatty foods because recently I was heavier than I wanted to be. I have always been good as far as vegetables are concerned, but I should probably eat more. I only drink alcohol on the weekends and special occasions. I have never smoked.
The nutritionist: Jenny's first aim is to eat small, regular meals of improved quality. She should take part of her lunch into work a salad with tuna or chicken, with a medium jacket potato or a hot soup from the canteen. Healthy snacks include a piece of hard fruit, a live yoghurt, a handful of almonds, walnuts or cashews.
The trainer: Jenny's weight hovers around 10st 7lb, and her body fat is 30.1 per cent. Neither is a major problem, but both could be reduced. I would encourage Jenny to play tennis twice a week. That apart, Jenny should exercise twice a week initially, as described below. By teaching her postural exercises, Jenny's back problem could be alleviated permanently.
Aerobic
Trampette 10-15min of bouncing
Walking 30min per day, varied strength
Shoulder press 2x20
One-arm row 2x20
Bench press 2x20
Squats 2x20
Biceps curls 2x20
Triceps extensions 2x20
Core stability training
Leg lifts and straighten 5 each leg
Crunches 2x20
Reverse crunches 2x20
Flexibility training
Spine rotations 5 each way
Knee rolls 10 each way
Shoulder rolls 10sec hold
Hamstring stretch 10sec hold
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