The three supplements I use every day to build strength and muscle

Creatine is among the most well-researched and widely recommended supplements out there, and for good reason – it’s been repeatedly linked to improved performance.

It can help you lift heavier weights, build more muscle, enjoy better-quality workouts and improve cognitive function, according to an article published by the University of Essex.

Myprotein’s standard bags come with 250g of the stuff. Given each serving is just 4g and the brand only prescribes one serving per day, even this petite pouch should see you through more than two months, all for an RRP of £15.99.

However, my favourite thing about the Myprotein creatine monohydrate powder is that it comes in a couple of exotic flavours, as well as the classic unflavoured option. I find these flavoured options are enjoyably refreshing when gulped down during or after a workout, particularly if I’m training outside and the sun decides to make a rare appearance.

Consuming between 1.6g and 2.2g of protein per kilogram of body weight each day is your best bet if you want to build muscle, according to the National Academy of Sports Medicine. As someone weighing in at roughly 95kg, this is easier said than done, especially when balanced with a busy day in the office.

Myprotein’s impact whey protein powder is an elegant solution to my problem. A single serving delivers roughly 23g of protein, and I can always add a second scoop to my shaker if I fall well off the pace. It also offers fuss-free mixing, meaning I don’t have to suffer through unwanted clumps in my drink (which can’t be said for all protein shakes I’ve tried).

I usually like to drink mine after dinner, with Myprotein’s wide array of (often dessert-inspired) flavours providing a welcome hit of sweetness to round off my evenings – blueberry cheesecake remains a personal favourite.

It’s modestly priced too. The RRP is £41.99 for 33 servings, meaning each drink will set you back £1.27. But if you keep an eye on Myprotein’s ever-present offers, you’re likely to find it with a significant discount.

There are three main macronutrients; protein, carbohydrates and fats. Protein tends to steal the limelight with its party trick of helping people pack on muscle, but that doesn’t mean you can just ignore the other two.

Carbs are the body’s preferred energy source and, after a hard workout, energy is something I’m severely lacking. That’s why I like to quaff one of these soon after wrapping up my regular morning session.

The balance of protein, carbs and a higher calorie content (387cal for my favourite smooth chocolate flavour) than your average shake helps me refuel, providing the nutrients I need to build muscle, recover and be ready to face the rest of the day.

Like whey protein powder, I find mass gainers practical too: it only takes a few seconds to scoop out a serving into an empty shaker and chuck it in my bag in the morning. Then, when I’m in need of it during the day, all I have to do is add water and voilà, I’m privy to a tasty, protein-rich drink.

Myprotein’s flavour selection here isn’t as wide as its array of impact wheys, but there are still plenty of options to keep most customers happy. Mass gainers I’ve tried in the past also have a horrible habit of mixing badly due to their large serving sizes, but I’ve never had any such problems with this one.