How to avoid a hangover and the best supplements to take, according to experts

Formulated to support you liver and kidneys, reduce inflammation and aid better sleep, Wonky is a new hangover supplement that really takes the edge off. There’s a little admin involved with this protocol but your body will thank you for it.

The white evening formula tackles alcohol’s effects overnight. Then, the green morning formula steps in with B vitamins, L-tyrosine and rhodiola for increased energy. You’ll be taking a total of five colour-coded pills so be sure to set a reminder before bed and in the morning if you think you might forget.

The supplements contain vine leaf extract, electrolytes and NAC – a powerful antioxidant. As well as DHM – a flavonoid that reduces the harmful effects of alcohol. There’s also alpha lipoic acid and turmeric for a blend that gets right to work after a late night of imbibing.

At £22.99 for 10 servings, this isn’t the most expensive option but it is one of the most effective so it’s well worth the investment if you suffer after drinking.

The post-rave wellness pack was designed for people who party hard. The individual packs contain a collection of supplements to be taken before bed to help you avoid symptoms like dehydration, fatigue and low mood the next day.

A blend of seven B vitamins boost energy levels, brain function, and cell metabolism, while Vitamin C helps with liver detox and making glutathione. The added NAC helps replenish glutathione, arguably your body’s most powerful antioxidant.

The supplements also contain L-Tyrosine, an amino acid commonly used to improve learning, memory and alertness, especially during stressful situations. And of course, there’s a dose of magnesium for energy production and muscle relaxation.

The supplements also contain powerful adaptogens like griffonia simplicifolia to increase serotonin production, ashwaghanda, rhodiola, ginseng, curcumin and artichoke.

Six single-use packs will set you back £33.99 but you can buy different amounts of up to 100 packs. It just depends on how many heavy nights out you have on the cards.

Inspired by traditional Korean botanical remedies, Awkn is a liquid hangover cure made from natural sources.

The sachets contain a bioavailable liquid formulation for better absorption into the body. This makes them great for people with gut issues or for anyone who struggles to swallow tablets.

Made with Vitamin C, milk thistle, prickly pear, reishi mushroom, ginseng and Korean pear, the formula soothes the stomach, supports liver function and provides energy for a fresher morning without the dreaded nausea and indigestion symptoms of a hangover.

Unlike many sachet-based supplements that need mixing with water, you can drink the Awkn liquid straight from the tube so they’re great for on the go. Our Fitness and wellbeing editor always packs a few sachets when travelling and considers them a must for any trip.

Also known as Ganoderma lucidum or lingzhi, Reishi mushrooms provide natural support for the liver, making them a great additon to your morning routine. Reishi contains compounds that may help the liver process toxins and protect against fatty buildup.

Dirtea’s powdered shrooms make it easy to add a dose to your morning drink. Our Fitness and wellbeing editor swears by adding them to a morning cup of coffee, especially after a glass of wine the night before.

Fortified with vitamin B12, reishi also promotes deep, restful sleep helping reduce the feelings of tiredness and fatigue that can stick around long after your night out.

Dirtea only uses quality mushrooms and the powders are virtually tasteless, ideal for anyone who doesn’t enjoy the flavour of most hangover remedies or finds it difficult to take pills and capsules.

David Beckham’s hotly awaited wellness brand packs a punch and considering it contains a whopping 92 nutrient-rich ingredients, it tastes delicious too.

The I.M.8 daily ultimate essentials is a powder supplement that works to replenish every single vitamin and mineral your body needs to function at its best. In individual sachets to be mixed with water, the acai-flavoured drink contains antioxidants, superfoods, greens, pre, pro and post-biotics and clinical dosages of CoQ10 and MSM.

The idea is that the powder will completely rehydrate, nourish and support every process in your body, which makes it a godsend after a late night and one too many cocktails. Our Fitness and wellbeing editor has labelled it her “secret weapon” since she started taking it every day.

However, it’s not the cheapest recovery blend at £81 for 30 servings. This is due to the quality of the ingredients, and given that the brand is equipping the International Space Station with its creations as part of a study on health and longevity in space, the hefty price tag is somewhat understandable.

For those who’d like to save 20 per cent, there is a subscribe and save option available.

The age of the candyceutical is well and truly here and as a result, we even have hangover gummies. These recovery gummies contain essential B vitamins and zinc to help restore energy levels and fight fatigue.

In a tasty raspberry flavour they also contain prickly pear extract, milk thistle and white willow bark extract to reduce inflammation and promote a healthier liver.

Unlike many gummy supplements, Dodi Health’s hangover gummy bears are suitable for vegans and are also sugar and gluten free. They’re ideal for those who find it a challenge to swallow tablets and don’t enjoy the flavour of recovery drinks and are great for travelling with.

Our tester found them tasty and pretty effective when taken before bed and woke up feeling more energised. You can also take them before your first drink but we only tested them an hour before bed and after drinking.

Though you may be tempted to reach for a fizzy sugary drink when struggling with a hangover, your best bet is to reach for a functional drink instead.

A ready-to-drink blend like this will restore essential vitamins and minerals while hydrating you. However, unlike many electrolyte drinks and recovery formulas, Vitamin Well tastes delicious thanks to a juicy peach and elderflower flavour.

“I always travel with a bottle of VW, even if I’m not drinking,” says our Fitness and wellbeing editor. “It ensures optimal hydration and I really enjoy the flavour so it feels like a treat, even though it’s doing me good.”

The Recover formula contains zinc, Vitamin D3, magnesium and B vitamins to help with energy, headaches and liver function after a night on the tiles. A pack of 12 bottles will set you back £22.79, which is pretty affordable. However, for those who try to avoid plastic bottles and prefer a reusable bottle, they may not be the best bet compared to something like a mix-yourself sachet.

As with anything good for the liver and metabolism, this tea blend tastes a little bitter so be warned. However, it is one of the most natural formulas you’ll find, free from any nasties and containing pure healthy ingredients.

The liver cleanse blend is made from organically homegrown plants and herbs, including dandelion, agrimony, mint, hibiscus, St. John’s Wort, fennel seeds, and rosehip shells. These natural ingredients work together to promote healthy liver function and enhance the body’s natural detoxification processes.

The blend is best enjoyed the morning after to combat fatigue, bloating, and sluggishness. Drinking a hot cup can help you to recover more quickly and will improve digestion, metabolism and allow you to get on with your day.

If you’re travelling you’ll need access to boiled water and a tea strainer or a mug with a built-in strainer and we recommend adding a little honey for a sweeter flavour.