10 ways to improve your health and beauty routine

Whether you’re in need of new training equipment or refreshing skin treatments, we’ve got you covered

(Getty Images)

From skin serum capsules to next-generation rowing machines, these game-changing brands are offering new ways to enhance your health and boost your fitness.

Support brain function with a dietary supplement

(Noocube)

Noocube’s Brain Productivity supplement was designed by neuroscientists to help combat ageing effects on the brain. Suitable for men and women, Noocube is supported by 13 science-backed natural ingredients, including Lutemax 2020, with clinical studies showing that it could support areas of the brain responsible for information processing, as well as memory, listening, comprehension and visual focus. Use the code HEALTH3O at noocube.co.uk to get 30% off Brain Productivity, along with free delivery. Offer valid until 7 October 2022.

Find out more at noocube.co.uk

Spoil yourself with sustainable self-care products

(GREENHAUS)

Want to begin your natural wellness journey but not sure where to start? Head to GREENHAUS, home to a range of self-care and beauty rituals. From natural remedies to personal ritual accessories, its range includes CBD and lifestyle goods to help take better care of your mind, body and home. GREENHAUS offers products from more than 50 reputable wellness brands and its carefully curated GREENHAUS Bundles are designed to elevate your daily rituals, for less. These bundles include everything from energising natural supplements to self-care essentials to help you get a good night’s sleep.

Save up to 30% by shopping the bundles at thisisgreenhaus.co

Hydrate your skin with a facial treatment

(HydraFacial )

Looking to address the appearance of fine lines and wrinkles, elasticity and firmness, tone and vibrancy, skin texture, brown spots or oily and congested skin? HydraFacial could help. The treatment uses a patented Vortex-Fusion system and a signature vacuum technology which, when used in conjunction with the spiral design of the HydroPeel Tips device, can dislodge and remove impurities while simultaneously hydrating the skin. The procedure is suitable for different skin types and addresses various skincare needs at once, and could bring long-lasting results over time with ongoing sessions.

Learn more at hydrafacial.co.uk

Shop for at-home fitness equipment

(Mirafit )

Whether it’s down to the increasing price of gym memberships or sheer convenience, more Brits are choosing to work out at home. If you’re looking to boost your fitness regime while saving a few pennies, Mirafit can help you find the right equipment. Mirafit offers everything from adjustable dumbbells — which are perfect for full-body workouts — to items such as tactical vests, which can be used indoors or outdoors to improve strength and potentially boost cardiovascular health. There’s a range of equipment for beginners (from exercise steps to exercise mats), all the way up to barbells and cable machines for those looking to supercharge their home gym.

Shop at mirafit.co.uk

Take interest in your sexual wellness

(Oomf)

Founded by gynaecologist Dr. Dmitry and fashion and lifestyle influencer Kate Tik, Quanna is on a mission to create clean, quality, plant-powered products for intimate health, aiming to smash negative stigmas in the space. The company recently launched the UK’s first all-natural, CBD, water-based lubricant, Oomf. Enriched with a prebiotic, Oomf is vegan, pH-balanced, contains no alcohol, parabens or glycerin, and is formulated in accordance with WHO standards. Being water-based, it’s not sticky like other CBD lubes, and it has no taste or fragrance. It also comes in a sleek, discreet, pebble-shaped bottle, allowing it to blend seamlessly with your cosmetics collection.

Shop Oomf at byquanna.com or Selfridges (in store and online)

Improve the quality of your skin using a serum capsule

(Aesthetically Perfect SKIN)

Having radiant skin isn’t always easy, but supplements like Aesthetically Perfect SKIN could give you the glow you’re looking for. The luxury skincare brand offers a dermatologically tested serum capsule range of hyaluronic acid, retinol, vitamin C and niacinamide, which aims to embrace skin imperfections rather than conceal them. Formulated with a blend of skin-enhancing ceramides, its products are cruelty-, fragrance- and paraben-free, and 100% biodegradable. The Hyaluronic Acid Ceramide Capsule helps reduce moisture loss and replenish the skin’s radiance; the Vitamin C Ceramide Capsule works towards brightening your complexion; the Niacinamide Ceramide Capsule helps balance complexion that lacks lustre; and the Retinol Ceramide Capsule promotes a smoother-looking and temporarily firmer facial contour.

Shop the full capsule collection with 10% off using the code APS10 at aestheticallyperfectskin.com

Exercise at home with a next-gen rowing machine

(Hydrow )

Love rowing but don’t have the time to get to your nearest lake or river? Hydrow gives you the chance to enjoy the feeling of being on the water from the comfort of your home. The company has re-engineered the rowing machine with patented technology, creating a sleek and virtually silent product that uses electromagnetic drag technology to mimic the sensation of being on the water, enhanced by a touchscreen display and front-facing speakers. There are more than 4,000 live and on-demand workouts to choose from, filmed from waterways around the world, including Lake Lucerne and the River Thames. A single subscription offers unlimited profiles, available on the Hydrow rower and app.

Visit hydrow.co.uk to book a free demo.

Use a hyaluronic-acid-based skin booster for a glowing complexion

(Seventy Hyal)

An injectable skincare treatment designed to refine skin texture and temporarily combat laxity, Seventy Hyal 2000 is suitable for adults of different skin types and is a hydrating, hyaluronic acid-based skin booster that supports the stimulation of collagen and elastin production. Ideal for the face, neck, décolleté and hands, it contains one of the highest-molecular-weight hyaluronic acid formulas on the market. Two to three treatments, spaced four weeks apart, are recommended to achieve a luminous glow. Ideal for skin maintenance or for use before weddings and important events, the booster promotes a smoother-looking, more contoured appearance, aiming to produce results after two weeks.

Visit seventyhyal.co.uk or follow on Instagram @SeventyHyal

Seek help from a pain medicine specialist

(Dr James Blackburn)

Do you suffer from persistent lower back, neck and shoulder pain or sciatica? You might consider seeing a pain medicine specialist such as Dr Blackburn. After a thorough assessment, he can formulate a treatment plan tailored to your problem. As well as advising on medication, he can recommend appropriate interventional therapy such as image-guided diagnostic lumbar or cervical facet joint or sacroiliac joint injections. Sciatica causing leg pain due to a trapped nerve can be treated with an epidural or targeted nerve root injections, while a frozen shoulder may unlock with a suprascapular nerve block, which could help avoid risky surgery. Dr. James Blackburn works with St George’s Hospital Tooting and southwest London pain services, as well as Parkside Hospital, among other establishments.

Visit drjamesblackburn.co.uk today

Get private health insurance managed through an easy-to-navigate app

(Peachy)

Built by an experienced team of healthcare and insurance industry veterans and technologists, Peachy brings you simple and flexible health insurance plans, forgoing annual contracts, excesses and medical forms to get cover. No one’s healthcare needs are the same, so Peachy lets you craft plans personalised to your own needs and budget, and cancel your plan anytime. It also allows you to see any UK-accredited healthcare provider. Peachy is fully digital, so customers can manage everything in just a few taps. You can book and see a virtual GP, learn more about benefits and limits, check cover, make a claim and search and contact healthcare professionals near you, all from inside the Peachy app.

Find out more at peachy.health

This content is brought to you by Living360, a digital lifestyle destination keeping you up to date with health and fitness, food and drink, homes and gardens, beauty, travel, finance and lifestyle trends.