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14 best kids’ running shoes that are comfy to wear on all terrains

On your marks, get set, go!

Jen Barton Packer
Wednesday 07 July 2021 13:32 BST
We’ve been road-testing a selection: taking them to school, to the park, and off-road
We’ve been road-testing a selection: taking them to school, to the park, and off-road (iStock/The Independent)

A pair of kids’ running shoes is as essential to your little one’s wardrobe as wellies or school shoes: you’ll want a pair that fits well and feels comfortable.

HCPC-registered podiatrist, Shaunie Baumann, a specialist in podopaediatrics (children’s feet) who runs Bounce Podiatry in southwest London, explains that shopping for kids trainers should follow “the simple rules of being comfortable, well-fitted, secure, safe and durable.”

“Ill-fitting shoes can lead to deformed or ingrown toenails, blisters, corns, misshapen toes and increase risks of trips and falls and ultimately prevent the child from wanting to partake in all activities they wish to,” Baumann explains.

Some basics to look out for when buying kids’ running shoes, according to Baumann? A wider base and grippy sole, breathable, durable materials (the sole shouldn’t collapse if you press a finger into it), and fastenings like laces or functional Velcro strapping that keep the shoe secure on the foot so it doesn’t slip about.

Oh, and the kids will want to like the look of them, too. The selection can be overwhelming though. From mini versions of adult favourites by Nike, Saucony and New Balance to specialist styles designed to appeal to little ones with flashing lights and funky colour combos. But there’s sure to be something to suit all tastes.

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We’ve been road-testing a selection of kids’ running trainers on our mini testers aged between two and ten for the past several weeks, taking them to school, to the park, off-road – everywhere, really

We’ve also included some of our favourite kids’ running shoes that have stood the test of time over the years and that we keep coming back to whenever the kids need a new pair of trainers.

The best kid’s running shoes for 2021:

  • Best overall – Kalenji at easy kids’ athletic shoes: £12.99, Decathlon.co.uk
  • Best for tweens – Nike light grey Air Max 2090 SE trainers: £88, Schuh.co.uk
  • Best for all terrains – Big kid’s peregrine 11 shield sneaker: £45, Saucony.com
  • Best for trail running – Merrell big kid’s nova 2 rainbow sneaker: £40, Merrell.com
  • Best for travel – Vivo barefoot primus trail II FG juniors: £75, Vivobarefoot.com
  • Best colour combinations – New Balance 574 sneakers: £67, Jcrew.com
  • Best for narrow feet – Start-Rite meteor leather rip-tape trainer: £42.99, Decathlon.co.uk
  • Best cushioning – Adidas NMD R1 grade school shoes: £44.99, Footlocker.co.uk
  • Best neoprene – Kids’ Nike presto: £64.99, Footlocker.co.uk
  • Best eco – Veja canary: £72, Veja-store.com
  • Best for long walks – Saucony big kid’s ride 13 sneaker: £40, Saucony.com
  • Best with school uniform – Puma anzarun lite youth trainers: £40, Puma.com
  • Best budget – Skechers dreamy dancer miss minimalist trainer: £29.99, Shoezone.com
  • Best for variety – Geox playkix: £72.50, Very.co.uk

Kalenji at easy kids’ athletic shoes

Decathlon kalenji copy.jpg

Best: Overall

We normally subscribe to the philosophy of buy less, buy better (rather than buy cheaply), but our eight-year-old tester didn’t want to take these trainers off, choosing them for sports day, PE sessions and weekend sports classes. Lightweight, with a cushioned sole and rip-tape fastening, they’re designed for kids of all ages. Helpfully, they’re also the brightest things on any pitch so you can easily keep track of your child. At under £15, these are the bargain of all bargains and rival far more expensive brands.

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Nike light grey Air Max 2090 SE trainers youth

Nike Air Max 2090 ś88 schuh.jpg

Best: For tweens

If we’re rating shoes based on how much our co-reviewers enjoyed them, which we are, then these are the clear winners for sporty tweens: our ten-year-old insisted on wearing them pretty much daily since they arrived. They tick every box in terms of styling and silhouette, with on-trend yet timeless pastel accents and a visible Air Max sole unit that calls to mind 90s-era Air Max styles. Our reviewer says they’re breathable, comfy, and absolutely perfect for school sports.

  1. £88 from Schuh.co.uk
Prices may vary
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Big kid’s peregrine 11 shield sneaker

Peregrine 11 Shield.jpg

Best: For all terrains

Saucony is known as the go-to brand for running trainers, and these water-repellent running shoes with durable, ridged outsoles are perfect for tackling any roads – or better yet, getting off-road entirely. They also have an antimicrobial lining to minimise odour.

As our mini reviewer notes, these have “a really good grip,” and are as useful on muddy paths in the rain as they are indoors. They even convinced her she wanted to hike, which suggests there’s more than mesh in that upper (perhaps some magic, too?). While we loved the colour combo, that was the one (small) negative in our reviewer’s eyes.

  1. £45 from Saucony.com
Prices may vary
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Merrell big kid’s nova 2 rainbow sneaker

Merrell rainbow.jpg

Best: For trail running

With the brand’s slip-resistant select grip outsole, these running shoes combine breathability with a good fit and a traction-boosting sole so little runners can challenge themselves on any surface. We have not yet had occasion to road test these in the mountains, but they hold up extremely well on local dirt paths, and in inclement weather. The rip-tape fastening provides extra security for the foot. Despite the rainbow print, which we were confident our tester would like, the styling fell a bit short.

  1. £40 from Merrell.com
Prices may vary
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Vivo barefoot primus trail II FG juniors

Vivobarefoot Primus Trail II FG Kids.jpg

Best: For travel

If you’ve been curious about barefoot running trainers, then Vivo’s children’s selection has plenty to entice. This lightweight trail shoe is vegan and made with recycled plastic bottles, with a great tread sole featuring a lovely speckled design our kids liked.

The shoes have a lace toggle fastening so are appropriate for youngsters, and our three and five-year-old testers could not be more enthusiastic about them, demanding to wear them daily and showing off the bright colour and high-traction sole to anyone and everyone. We’ve witnessed the five-year-old run more in these in the past several weeks than she has in the past few years. These are great for packing in the travel bag and would work well protecting beach-combing feet.

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New Balance 574 sneakers

New balance j crew.jpeg

Best: Colour combinations

Originally designed as a trail running shoe, New Balance 574s are our top pick for older kids in need of shoes that work for running and sports, but don’t compromise on style or personality. You’ll find the best selection of colour combinations, from neutrals to pastels to brights in this style.

Our reviewers find them comfortable for walking, running, school life – you name it (in fact, our kids have been wearing these since toddlerhood). These combine suede and mesh with a cushioned EVA foam sole, and deserve bonus points for the unisex, retro styling.

  1. £67 from Jcrew.com
Prices may vary
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Start-Rite meteor leather rip-tape trainer

start rite.jpg

Best: For narrow feet

These school-uniform friendly running shoes are finished with rip-tape so they’re easy for youngsters to put on and take off. They match well with everything and provide sturdy support for everyday use but we think these work best on narrower feet.

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Adidas NMD R1 grade school shoes

Adidas-nmd-foot-locker.jpg

Best: Cushioning

These trendy running shoes from Adidas combine a stretchy upper with boost cushioning for comfort. Our reviewer liked that they are “futuristic” and “comfortable,” noting that these “felt bouncy.” A good choice for fashion-forward kids – and those who like to run, too.

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Kids’ Nike presto

nike-presto-footlocker.jpg

Best: Neoprene

A neoprene and mesh upper gives these running trainers a sock-like feel, with a TPU cage for added stability (and 90s retro styling). These are “nice for running” according to our reviewer, who also took them out skateboarding on numerous occasions. While the lovely white colourway looks sleek, it does get dirty quickly – watch out for mud!

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Veja canary

VEJA_KIDS_CANARI_NM_6.jpg

Best: Eco

Our favourite eco trainer has a newly launched running version, suitable for kids from age two. They look fab and are lightweight-yet-hardy and don’t seem to show the results of our mini reviewer jumping in London puddles (amazing considering the light colour). Best of all, our reviewer’s feet stayed dry, too.

She’s been running and jumping everywhere in them, so they are clearly comfortable as well as super easy to put on. Plus, they look gorgeous and are made of recycled and natural materials like plastic bottles, rice waste, sugar cane and Amazonian rubber.

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Saucony big kid’s ride 13 sneaker

Ride 13 saucony.jpg

Best: For long walks

This running shoe style is a favourite of ultra-marathoners and runners the world over, and we can attest these shoes also provide plenty of support and stability for kids on long weekend walks (with no complaints). It’s a great quality shoe, with two choices of lovely colours and a cushioned support that feels a bit firmer than some of the other styles we tried. The fit is good, too.

  1. £40 from Saucony.com
Prices may vary
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Puma anzarun lite youth trainers

puma saucony.jpg

Best: With school uniform

Described by our tween tester as though she’s “running on clouds,” these pared-back trainers are great for runs in the local park (or teaming with school sports uniform thanks to their basic black and white, white and white and navy on white colour combos). Made from a breathable mesh upper and EVA midsole, these are functional without being flashy, and are well-priced, too.

  1. £40 from Puma.com
Prices may vary
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Skechers dreamy dancer miss minimalist trainer

Skechers shoes shoezone.jpg

Best: Budget

Comfortable, easy to slip on and off and well-priced, these were our ten-year-old tester’s initial running shoes of choice on PE days, with an easy-to-match-with-everything black colourway and rip-tape fastening to help secure the foot. They team well with school uniform, although if you have a reluctant runner in your midst, Skechers have lots of light-up and colourful styles that should get them going.

  1. £29 from Shoezone.com
Prices may vary
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Geox playkix

playkix geox.jpg

Best: For variety

Geox trainers were the first pair of shoes our firstborn acquired a decade ago and we continue to return to this brand time and again – although it’s especially good from infant to around Junior school age. The brand combines great silhouettes, colourways and cool collabs like Disney and Pokémon with respira technology (a breathable waterproof membrane and perforated sole).

Many also light up for added fun, and the new Playkix collection syncs with an app to get older kids excited about movement. Also: these are fantastic quality – as in, good enough that even though trainers are probably the one thing you wouldn’t pass down to a younger sibling, you absolutely can with these (trust us, we’ve done it many a time). On sale, you can pick up a pair for sub-£30.

We also got to road-test a pair of hi-tops from the AW collection featuring a Super Mario design, which did it all, including getting a reluctant three-year-old walker out of the buggy and turning her into a runner – if only to show them off to others. Our little reviewer is obsessed with the fact they light up (and that she can control it) and has been racing around everywhere in these “lovely” and “gorgeous” (her words) trainers. Look out for them launching later this summer; in the meantime, check out the hi-tech and stylish Playkix.

  1. £72 from Very.co.uk
Prices may vary
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The verdict: Kids’ running shoes

Cheap, cheerful and surprisingly hardwearing, Decathlon’s kalenji at easy kids’ athletics shoes seem to do it all – at a fraction of the cost of other running shoes.

For traction that can handle trails and all-terrains, Saucony’s peregrine 11 shieldsneakers won’t disappoint. While our pick of running shoes that double as fashionable footwear for boys and girls of all ages are New Balance’s 574 trainers, which also last really well.

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For the latest discounts on kids’ toys and other essentials for your little one, try the links below:

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