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10 best maternity sportswear pieces and sets that support your bump

Fashion, fit and functionality – the activewear taking the heat out of prenatal workouts

Natalie Crockett
Monday 11 December 2023 13:31 GMT
Run, skip and stretch with confidence in these supportive and stylish pieces
Run, skip and stretch with confidence in these supportive and stylish pieces (IndyBest)
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Calling all runners, gym bunnies and yogis; good news - exercise is one thing that’s not totally off limits during pregnancy, with some sensible adjustments - hurrah! While now is probably not the time to launch your bid for the next Olympics, keeping fit during pregnancy is safe for you and your baby as long as you feel comfortable.

Even better, the NHS says active women are less likely to experience problems later in pregnancy and during labour, so there is no need to shy away from your regular dance class or Park Run, as long as you’re feeling well.

As your body changes to accommodate your growing bump, the things that annoy you about pre-pregnancy workout clothes might very well drive you to madness as your skin becomes more sensitive and your expanding bust and waistline crave extra support. Comfort is key, meaning soft fabrics, itch-free seams and waistbands that don’t dig are worth their weight in gold.

And if working out is the last thing on your mind, investing in some quality maternity activewear will provide the comfort and support your changing body needs – and keep you looking stylish on the supermarket run.

How we tested

A selection of the tried and tested maternity sportswear
A selection of the tried and tested maternity sportswear (Natalie Crockett)

We put these pieces through their paces during our second and third trimesters with daily dog walks, short runs, pregnancy yoga, HIIT workouts and a hiking holiday in the Scottish Highlands. Fit, fashion and functionality were non-negotiables, along with plenty of room for a growing bump without the need to size up. Sportswear to see us through all stages of pregnancy and beyond was a must because when you’re preparing to welcome a new addition, value for money is essential.

The best maternity sportswear pieces for 2023 are:

  • Best overall – Natal Active Support leggings: £50, Natalactive.com
  • Best budget maternity leggings – H&M MAMA sports tights: £21.99, H&M.com
  • Best sports top – Fitta Mamma ultimate high impact maternity & postnatal sportswear top: £59.99, FittaMamma.com
  • Best for back support – Seraphine black bump & back support maternity leggings: £49, Seraphine.com
  • Best for stylish mums Luna Gray the AMAIA maternity gym wear leggings: £55, Lunagray.co.uk

Natal Active panther maternity and postnatal leggings

Natalactive-maternity-sports-indybest
  • Best: Overall buy
  • Sizes : 6-20
  • Materials: Polyester, spandex
  • Colourways: Jet black
  • Why we love it
    • Super soft fabric
    • Best fit

With the softest and most luxurious fabric, it almost felt like a sin to get these sweaty. They were the best fit of all the options we tried, with no fear of a saggy crotch or an unattractive gathering of extra material at the ankle. We loved the mid-height waistband and there is no need to size up to accommodate your expanding waist as the super stretchy fabric will grow with you. With no sign of unsightly see-through fabric, you can squat with confidence without giving your gym class an eyeful. Natal offers a wide range of sportswear options, colours and patterns making them a market standout for product choice. They also come packaged in handy zip-lock bags that are perfect to reuse in your hospital bag. And each delivery comes with a Count the Kicks leaflet as an all-important reminder to monitor your baby’s movement. We really couldn’t recommend these enough.

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H&M MAMA sports tights

H&M-maternity-leggings-indybest.png
  • Best: Budget buy
  • Sizes: XS-XL
  • Material: Polyester, elastane
  • Colourways: Black
  • Why we love it
    • Affordable price
  • Take note
    • Some may not like the heen finish

There’s nothing not to like about this pair and at a bargain price you really can’t go wrong. The large waistband means they sit higher than others on the market but can be folded down if you prefer, meaning they can be worn after pregnancy making them even better value for money. They have a slightly more obvious lycra sheen to them than others we tried, which may not be to all tastes but does make for a flattering silhouette. A great sportswear basic for those on a tight budget.

  1.  £21 from Hm.com
Prices may vary
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Fitta Mamma ultimate high impact maternity and postnatal sportswear top

fittamamma-sports-maternity-indybest.png
  • Best: Sports top
  • Sizes: XS-3
  • Materials: Polyester, elastane
  • Colourways: Black, pink
  • Why we love it
    • Firm bump support
  • Take note
    • Snug around hips

Touted as a sports bra for your bump – this certainly doesn’t disappoint. With a built-in back support, it feels like a firm hug for your torso, minimising bump bounce and giving us the confidence to keep running at 26 weeks and beyond without feeling like everything might fall out. The ultra-firm waistband has a silicone band on the inside to prevent it from riding up, gripping your hips firmly to ease the downward pressure of your baby’s weight on your pelvis. Its built-in inner bra offers light support for low-impact activities such as yoga or added support over a sports bra for more intense workouts. The sturdy structure had us a bit worried about overheating but the sweat-wicking fabric soon put our minds at ease. The only thing that would make this better is a wider variety of colours

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Latched maternity and nursing sports bra

latched-maternity-sportsbra-indybest (2).png
  • Best: Maternity sports bra
  • Sizes: XS-3XL
  • Materials: Spandex, polyester
  • Colourways: Black, marble print
  • Why we love it
    • Includes back expander

Removable pads to give you a smooth shape but without any bulk, this bra is a snug fit with no unnecessary fabric. Its wide under-bust band means it doesn’t dig in or ride up, while also reducing bounce from high-impact activities. The straps can be worn two ways, either straight or racer-back, providing adaptable support and making it almost invisible under tops. And the best bit – it comes with a handy back extender meaning it will see you right through all trimesters, making it great value for money.

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Latched maternity and postnatal active support leggings

latched-LeggingsBlack-indybest
  • Best: For pockets
  • Sizes: XS-3XL
  • Material: Nylon, spandex
  • Colourways : Black, illuminate reflective (grey), emerald and gold, blue
  • Why we love it
    • Deep pockets
  • Take note
    • Waist is higher at the front than back

Every woman will know the struggle of finding sportswear with pockets, let alone ones that are big enough to carry anything more than your house keys. Well, look no further, because the team at Latched have cracked it. With not one, but two extra-large pockets with enough room to rival Mary Poppins’ bag, you’ll be forgiven for forgetting what you’ve put in there. But there are other benefits too. These lightweight leggings have light compression to improve circulation and gently cradle your bump. And their super soft fabric means there’s no chaffing and makes them perfect for lounging on the sofa.

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Lorna Jane nursing bra and maternity ankle biter leggings

lj-nursing-bra-black-indybest
  • Best: Matching set
  • Sizes: XXS-XXL
  • Materials: Polyester, elastane, nylon
  • Colourways: Bra: black, violet, white. Leggings: black
  • Why we love it
    • Discreet nursing clips
  • Take note
    • Leggings have no pockets

The best fit of all the bras we tried with none of the added bulk that makes some maternity sports bras make you feel like you’re wearing a bullet-proof vest. This is lightweight and up there with some of our pre-pregnancy favourites. Extremely comfortable, it offers a good level of support without leaving you desperate to rip it off the moment your workout is done. We almost forgot we were wearing this and wore it all day. It also has the most discreet nursing clips meaning we’ll be wearing this one far beyond pregnancy for sure.

Plus you can finish of the look by pairing it with LJ’s ankle grazer leggings. Hurrah for the single seem, which means no itchy or irritable joins that dig in at your sides. A flattering length that lands a few inches above the ankles, these are ideal for warmer temperatures to keep you cool. Very smooth to the touch, the fabric is easily wiped clean of any mud or water splatters after a run on a wet day. The wide waistband can be worn over or folded under your bump, depending on your preference. Our only gripe – you guessed it – no pockets. The combination of these two makes the perfect matching set and we loved each product as much as the other

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Lululemon align high-rise pant

lulemon-maternity-indybest.png
  • Best: Non-maternity leggings
  • Sizes: 4-24
  • Material: Nylon, lycra elastane
  • Colourways: 25
  • Why we love it
    • Can be worn before, during and after pregnancy
  • Take note
    • May not be suitable for bigger bumps

Long-promised as the friend of mums to be, we were especially keen to see if this cult brand’s offering lived up to the hype. We first tried these at 30 weeks so we were sure that their super stretchy fabric would be put to the test by our swollen belly. Because they’re not specifically designed for pregnancy, they don’t have the excess fabric around the waist which makes some brands redundant after the baby arrives. But we did find that the waistband slid down during more active workouts as the weeks went on. The priciest of our options, they will be out of budget for some, especially those with bigger bumps which might require a bit more give in the waist. But they will see most people through the first two trimesters and then you can pick them back up again afterwards

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Luna Gray the amaia maternity gym wear leggings

Luna-gray-leggings-maternity-indybest.png
  • Best: For stylish mums
  • Sizes: S-XL
  • Materials: Polyester, spandex
  • Colourways: Pink animal print, leopard print, sage, black, navy, blue
  • Why we love it
    • Fashionable, stand-out prints
  • Take note
    • Run slightly small

Who said maternity leggings had to be boring? Not Luna Gray. The stand-out option for those looking to make an entrance, this small brand’s bold colours and fun patterns turn heads for all the right reasons. They have a silky smooth finish and a comfortable mid-rise waistband, meaning they will see you through all three trimesters and beyond without the need for multiple pairs. They come in a range of flattering designs and colours from a beautiful sage green to the loud and proud leopard print Hudsons, meaning you can dress them up with a shirt or smart jumper. There’s no chance of being a wallflower in these and we got lots of compliments while wearing them, providing a much-needed confidence boost on days when you might not be feeling your best. They run slightly smaller than other brands so if you’re in between sizes, best to size up.

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Seraphine black bump and back support maternity leggings

Seraphine-leggings-maternity-indybest.jpeg
  • Best: For back support
  • Sizes: XS-XL
  • Materials: Nylon, elastane
  • Colourways: Black, azure, sage
  • Why we love it
    • Helps ease back pain
  • Take note
    • L

If lower back pain is causing you trouble, these are the leggings for you. The soft back panel gently corrects a slouching posture, without being overly stiff or restrictive, and provides much-needed support when working out or after a long day on your feet. Long in the leg, these are best for tall mums. They also have a super high waistband that sits right underneath the bust making them good for bigger bumps or mums to be who want to hold everything in. The extra high waistband meant we could pair them with a sports bra or crop top and cardigan without the need for a separate top making them our go-to pair for relaxing around the house

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Natal Active breastfeeding and maternity funnel neck hoodie

natal active hoodie.png
  • Best: Feeding hoody
  • Sizes: XS-3XL
  • Material: Cotton, spandex
  • Colourway: Teal, grey
  • Why we love it
    • Large zips for easy feeding access
  • Take note
    • Size up for relaxed fit

Craving comfort and warmth when the weather took a turn, we lived in this during pregnancy. But its feeding zips mean we’ll be wearing this for months yet. The fleecy inside lining makes it super cosy and the extra long slim fit body gives you a flattering shape. The high funnel neck, thumb loops and front pouch pocket make cold autumn and winter mornings more bearable. The near-invisible zips run from bottom to top and provide a large opening making breastfeeding a breeze. We tested the cheery bright teal but there are a few colours available.

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The verdict: Maternity sportswear

For overall style, comfort, product options and range of colours, Natal Active’s range was a superior choice. But Luna Gray’s stand-out designs made them a firm favourite for style and the ability to take your activewear beyond the gym. For those on a budget, you can’t go far wrong with H&M’s Mama sportswear range, which has good affordable options.

Voucher codes

For the latest discounts on sportswear, try the links below:

Hitting the beach or pool this summer? Here’s our best maternity swimwear that’s both chic and supportive

Voucher Codes

TUI Discount Code
TUI Discount Code
£250 off a 7 night stay with the deal of the week - TUI discount code
ASOS Discount Code
ASOS Discount Code
10% off first orders £20+ using this ASOS promo code
Travelodge Discount Code
Travelodge Discount Code
Save 5% on bookings - Travelodge voucher code
The Body Shop Discount Code
The Body Shop Discount Code
Save 20% on orders with The Body Shop discount code
The Perfume Shop Discount Code
The Perfume Shop Discount Code
Save 15% on everything with birthday orders at The Perfume Shop - Member exclusive
Cult Beauty Discount Code
Cult Beauty Discount Code
Get 15% off + Extra 5% on select products with this Cult Beauty voucher code

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