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16 best CBD oils to help with sleep, stress and focus

Our favourite CBD oils are perfect for first-timers and seasoned pros alike

Ruby Deevoy
Tuesday 27 August 2024 10:21 BST
CBD oils can help relieve pain, anxiety and much more
CBD oils can help relieve pain, anxiety and much more (The Independent)
Our Top Picks

From being used as a pre-workout boost to aiding a restful night’s sleep, the best CBD oils seem to cover all bases. But how is this possible?

It all comes down to your endocannabinoid system (ECS), one of the most important physiological systems in your body (others include the immune system, nervous system and digestive system). 

Unlike other systems, the ECS is found everywhere – in every skin cell, muscle, bone, joint and organ – as its number one job is to keep every function in balance.

You’d be right to think this is an extraordinarily important system to keep healthy, and this can be achieved in multiple ways, such as eating healthily, getting enough sleep, exercising regularly and even meditating or practising yoga. All of these help produce endocannabinoids – chemicals released by the body to activate the ECS and tell it to maintain equilibrium. 

One other way to support this process is to take a CBD oil supplement – a product naturally derived from the hemp plant, which boosts the production of these vital neurotransmitters.

How we tested

Our 10 testers tried various CBD oils, to see if they helped with a range of conditions and symptoms
Our 10 testers tried various CBD oils, to see if they helped with a range of conditions and symptoms (Ruby Deevoy)

More than 100 products were tested over the course of a year, by 10 people with varying conditions and symptoms, including menopausal symptoms, insomnia, anxiety, PTSD, ADHD, arthritis and chronic fatigue.

Each person has tested a large number of CBD oils, comparing every bottle in a journal. When one really stands out, a second bottle was then tested on another individual with the same health or wellbeing concern. The ‘winners’ were picked out of the products that tested well for both.

The best CBD oils for 2024 are:

iCBD global ichill XL

ICBD best cbd oil review indybest
  • Best: Overall
  • CBD: 15%
  • Size: 30ml
  • Why we love it
    • Pleasant taste
    • Antioxidant and anti-inflammatory benefits

This high-strength, whole-plant oil has been blended with apricot kernel, turmeric, black pepper, lemon, lime, and strawberry-seed oils. These extra ingredients not only make for a very pleasant taste, they also offer enhanced bioavailability (the amount that actually gets to work in your body) and additional antioxidant and anti-inflammatory benefits. Our testers found that, after using this oil, they felt calmer within 10 minutes, even when they had been feeling very upset or worked up beforehand.

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Orange County CBD oil

Orange County best cbd oil review indybest
  • Best: Budget buy
  • CBD: 500mg
  • Size: 30ml
  • Why we love it
    • Relatively affordable
    • Great taste and range of flavours
  • Take note
    • Good for overall wellbeing, not so effective on specific needs

If you’ve seen CBD on the shop shelves, there’s a good chance it’s this one. Fortunately, as well as being accessible, it’s also a high-quality product, which our testers particularly rated on flavour. It’s more affordable than many other products we’ve seen, and comes in a choice of mint, cherry, and apple flavours (alongside a mild ‘natural’, too). Our testers who struggled with the strong hemp taste of other oils found the Orange County oil a pleasure to use, and equally effective – particularly as they didn’t find themselves putting off taking it.

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Ardoa Amber 42

Ardoa best cbd oil review indybest
  • Best: All-rounder
  • CBD: 10%
  • Size: 10ml
  • Why we love it
    • Effective for sleep, anxiety, depression, PTSD, arthritis and menopausal symptoms

This brand has a wide range of products to choose from, and every single one tested exceptionally well. But this oil was consistently voted the winner for sleep, anxiety, depression, PTSD, arthritis and menopausal symptoms. The Amber 42 (available with and without a very low, legal limit of THC) was a great pick overall, vastly improving sleep quality, hot flashes and arthritis pain in a matter of days. We also like that there is a variety of formulations to choose from, with each having been made to suit different needs.

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Sweet Pink whole-plant 5% CBD oil

Sweet-pink-best cbd oil review-indybest
  • Best: Value
  • CBD: 5%
  • Size: 10ml
  • Why we love it
    • Helps with anxiety and sleep
  • Take note
    • Slightly harsh

Although this oil is relatively low in price, it is incredibly high in quality. As a whole-plant oil, you’re getting cannabis as nature intended (but with naturally legal limits of THC, which won’t get you high). It is slightly harsh to take, but this is usually the way with this type of top-level oil, and it’s definitely worth it – our testers found it was great for a wide range of needs, from anxiety to sleep. Furthermore, by purchasing this oil, you’re directly supporting the founder’s daughter’s life-saving medical cannabis prescription.

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Dreem Distillery CBD night drops

Dreem-distillery-best cbd oil review-indybest
  • Best: For helping you sleep
  • CBD: 2,400mg
  • Size: 10ml
  • Why we love it
    • Best for sleep
    • Minty flavour

We tested a number of CBD oils that were great for sleep, but testers came back time and again reporting that this one “knocked them out” – not only helping them fall asleep faster, but stay asleep too. Even one tester with PTSD-induced sleep disturbances found this to be effective. The lovely, delicate, earthy mint flavour makes it a pleasure to take, too. It loses marks for price, because it’s undoubtedly an expensive option but it does work very well. Use code “AFF15DD” to get 15 per cent off at checkout.

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Diablo CBD oil, 1,000mg

Cbdiablo-best cbd oil review-indybest
  • Best: For the entourage effect
  • CBD: 10%
  • Size: 10ml
  • Why we love it
    • Helps combat stress
    • Organic

This raw, full-spectrum CBD oil is a great example of a CBD product that enables you to take advantage of the entourage effect – all parts of the hemp plant working together in synergy to deliver the very best therapeutic benefit. It’s organic and contains CBDa, which is the molecule shown in studies to potentially prevent the transmission of Covid.

This isn’t a fluffy wellbeing product, though – it’s quite strong in flavour and harsh to take, but the results are worth it. Our testers found this oil to be particularly effective for combatting stress, both acute and chronic. A couple of testers found this oil was so good it actually managed to stop a panic attack in its tracks.

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Bud & Tender premium 10% CBD oil

Bud-and-tender-best cbd oil review-indybest
  • Best: For reducing arthritis pain
  • CBD: 10%
  • Size: 10ml
  • Why we love it
    • Great for reducing the pain and inflammation of arthritis

This is a CBD oil you can use with absolute confidence, thanks to the incredibly thorough lab reports it has made available. All CBD products must be third-party tested, but usually go for the very basic cannabinoid content – some only check for CBD and THC. This brand, on the other hand, has tested for a wide range of cannabinoids, terpenes and flavonoids, as well as heavy metals and mycotoxins. It’s made the reports available for all customers to see, which can help you make a more informed decision. The reports show this has a nice level of CBG, as well as CBD, which might be why our testers found this to be so great for reducing the pain and inflammation of arthritis, which improved the longer they used this oil.

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Hempen cold pressed CBD oil

Hempen-organic-best cbd oil review-indybest
  • Best: For combatting long Covid
  • CBD: 5%
  • Size: 10ml
  • Why we love it
    • Sustainable production
    • Promotes better sleep

A fantastic oil made by a company with a cause. This brand really understands the hemp plant and spearheads campaigns to promote sustainable, authentic, ethical production of both hemp and CBD products in the UK.

As an organic, cold-pressed, raw oil, this is another product that showcases the brilliance of the whole plant, with a wide range of cannabinoids, terpenes and flavonoids present. Our testers found this to be very effective for promoting better sleep, feeling less anxious and depressed and for managing the symptoms of long Covid.

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Lady A morning tincture

Lady-A-best cbd oil review-indybest
  • Best: For energy
  • CBD: 1,500mg
  • Size: 15ml
  • Why we love it
    • Sweet and citrussy
    • Helps with focus

Did you know CBD oil can help promote higher energy levels, as well as relax you? One study even dubbed it a “wake-promoting agent”, making it potentially very useful for people who are after a pick-me-up.

This sweet, citrussy blend looks, feels and tastes like a luxury option. But it has also been chosen by the Medical Cannabis Clinicians Society as a product it suggests prescribing doctors should recommend as an over-the-counter alternative to a cannabis (or cannabinoid) prescription. Our testers found the oil helped them wake up and stay focused throughout the day, with one even finding they could forgo their morning coffee after using the oil capsules.

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Amma Life boost 10%

Amma-life-best cbd oil review-indybest
  • Best: To help with PTSD
  • CBD: 10%
  • Size: 10ml
  • Why we love it
    • Comforting effect

Our testers with PTSD felt as though this oil “stopped the cascade in its tracks and provided much-needed respite from symptoms”. While a few others on this list also had this effect, the Amma Life boost oil did so in a way that was described as extremely comforting and warm. It may seem unusual to speak about a supplement in quite an emotional way, but the effects of this high level of CBD product can be very nuanced, as our testers noticed throughout.

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Potyque CBD oil 10%

Potyque-best cbd oil review-indybest
  • Best: For menstruation
  • CBD: 10%
  • Size: 10ml
  • Why we love it
    • Helps to balance hormones

Cramps, depression, mood swings, breakouts… periods can come with all sorts of unpleasantness. But CBD oil can help keep your hormones on a more even keel. When taken throughout the month (not just during menstruation – it’s key to have CBD accumulated in your system before you start your period), Potyque reduced all nasty symptoms. Two testers, who usually get very bad PMT and pains, found that, after taking the oil for a month, such symptoms were barely noticeable.

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Cheerful Buddha naturally flavoured CBD drops, 10%

Cheerful-buddha-best cbd oil review-indybest
  • Best: For taste
  • CBD: 10%
  • Size: 10ml
  • Why we love it
    • Satisfies sweet tooth

As well as being a very decent CBD oil, which tested well for general stress and wellbeing, this one also has the most incredible chocolate-hazelnut flavour. If you fancy a novel way of using your CBD, it makes a delicious addition to hot chocolate (although, it’s not water soluble, so it doesn’t mix in). As an extra perk, our testers found they craved sugary treats much less when taking this oil, as their sweet tooth felt satisfied after taking their dose, despite it being sugar-free and naturally flavoured.

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Mindful Extracts CBD oil, 500mg

Mindful-extracts-best cbd oil review-indybest
  • Best: For relieving anxiety
  • CBD: 5%
  • Size: 10ml
  • Why we love it
    • Reduces stress, anxiety and migraines

This is a truly amazing CBD oil. We had myriad testers trial this product, and each found the gentle, patchouli-like flavour dramatically reduced stress, anxiety and migraines in a wonderfully uplifting way. More specifically, one tester, who suffers from dementia after an ischemic stroke, even found that a dose of the brand’s stronger 2,000mg oil helped them to stand up, walk across the room and have a semi-lucid conversation within 10 minutes of taking it. While we can’t claim that everyone who uses this oil will get the same results, our range of testers really reaped the benefits.

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Hemp Heros 15

Hemp Heros best CBD oil review indybest
  • Best: For combatting stress
  • CBD: 1,500mg
  • Size: 30ml
  • Why we love it
    • Impressive range of cannabinoids
    • Used in scientific studies
  • Take note
    • Harsh taste

If you’re looking for a brand that offers as close to the natural benefits of hemp as you can get in a CBD oil, Hemp Heros is one to try. This is an exceptional range of full-spectrum products, created without heat or solvents, to maintain good levels of CBD, CBDa, minor cannabinoids, terpenes and flavonoids. Although this product has a strong taste, due to its raw, whole-plant composition, our testers found it was worth getting through a couple of times a day, to reap the benefits. This one got high marks across the board when it came to helping with sleep, stress, pain management, menopause symptoms and even gut complaints.

From one of Ireland’s premiere CBD brands, this oil is currently being used in a pain management study for arthritis in dogs at University College Dublin (UCD) veterinary hospital and in a cancer research study with the UCD School of science.

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Mission C CBD oil

Mission C best cbd oil review indybest
  • Best: To take pre-workout
  • CBD: 500mg
  • Size: 30ml
  • Why we love it
    • Packed with powerhouse ingredients
    • Great for boosting energy
  • Take note
    • CBD isolate does not provide range of cannabinoids

You might associate CBD oil with relaxation and sleep, but it can also provide an energy boost when you need it most, especially when combined with other energising ingredients. Luxury CBD brand Mission C, whose products have just been launched in Selfridges, offer a pre-workout oil that combines broad spectrum CBD with natural ashwagandha, citral and maca root, which our testers loved.

One tired mum, who was working on getting herself back into the gym, found this oil made all the difference – after three weeks of taking it every day, she even managed to start skipping her mid-afternoon coffee, which meant she slept better at night, too.

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Kloris CBD oil drops

Kloris best cbd oil review indybest
  • Best: For overall wellbeing
  • CBD: 500mg
  • Size: 10ml
  • Why we love it
    • Mild flavour
    • Bonus luxury add-ons
  • Take note
    • No flavour options

This brand is all about holistic wellbeing, and its efforts to help you de-stress and sleep well span beyond CBD oil alone. With carefully curated soundscapes available via the Kloris website, and oil in hand, our testers were delighted to turn use of this broad-spectrum oil into a full self-care ritual to start and end the day. As a result, they found themselves feeling de-stressed, more present and calmer in the face of challenges.

If you want to take the Kloris experience to the next level, there’s a range of massage treatments available both in the flagship Soho store and a number of spas around the world.

  1.  £36 from Kloris.co
Prices may vary
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CBD oils FAQs

What is CBD oil?

CBD oil is a natural remedy derived from the cannabis hemp plant. Supporting your body in regaining equilibrium, it can be bought as a food supplement to soothe a range of ailments.

What are the benefits of CBD oil?

Studies suggest CBD has a range of benefits, from offsetting anxiety and depression to treating PTSD symptoms, as well as easing sore muscles, inflammation and joint pain, and general pain relief.

Is CBD oil safe?

It is suggested to speak to your GP or healthcare professional to ensure CBD oil is safe for you to take, as it can interfere with other medication or pre-existing conditions. But, as it does not contain the THC part of the cannabis plant, the oil will not induce a “high”. It is worth mentioning that CBD oil should not be used by people who are pregnant or breastfeeding.

How to choose the right CBD oil

With so many CBD products out there, it can be hard to know which is right for you. The first place to start is deciding whether you would like a full spectrum, broad spectrum or isolate product (you’ll see one of these terms printed on the label of most CBD products). Don’t worry, it may sound complicated but it’s really very simple:

Full spectrum: Sometimes labelled as ‘whole plant’, ‘cold pressed’ or ‘raw’, these products contain the widest range of cannabinoids – hemp or cannabis derived molecules. CBD is the most abundant cannabinoid in hemp, and in CBD oil, but there are actually more than 140 others available, all of which do their own thing. In over-the-counter full spectrum products, you’ll find a number of these, including miniscule amounts of THC (the psychoactive cannabinoid that gets you high) – but, to keep it legal, this amount is so low you won’t notice it. You’ll also get to enjoy the benefits of terpenes (plant-based aromatic compounds) in these oils.

Broad spectrum: These products contain more than CBD, but often only very low amounts of a couple of other cannabinoids and terpenes. These oils are THC-free, though, so, if you’d rather avoid that part completely, while utilising other parts of the plant, this is a good option.

Isolate: This type of product only contains straight up CBD suspended in oil. Some brands infuse these products with other plant-based ingredients, such as ashwaganda, chamomile, ginseng or specific terpenes. These can be great for targeting specific needs. For example, a CBD oil designed for sleep might contain chamomile and myrcene (a terpene known for its relaxing properties), alongside the isolated CBD molecule.

Which strength CBD oil is best?

If you’re new to CBD or wanting to use it for general wellness purposes, a 500mg or 1,000mg oil is a good place to start. You can titrate your dose depending on what feels good to you. From there, you can think about investing in stronger oils, which are best suited to people using CBD for sleep or more pressing needs.

How to take CBD oil

Consistency is key – you can’t expect to take CBD oil once or twice and have your life transformed. This is a daily supplement, ideally taken two to three times a day, to support your body in regaining equilibrium. Start by taking a few drops each time. Hold the oil under your tongue for at least two minutes, to aid absorption.

To further enhance the effects, take directly after eating fatty food (as CBD oil is fat soluble) or after brushing your teeth (which boosts blood flow to the mouth). Gradually build up the amount you take, drop by drop, until you find a dose that works for you.

The verdict: CBD oils

Overall, we loved the iCBD Global CBD oil best and think it offers great value for money. Whether used to combat daily stress, poor sleep, discomfort or even used topically on spots, nettle stings, cuts and at one point, an eye stye, this product excelled time and again during testing. Mindful extracts also impressed and offers a more affordable option.

Give yourself a boost, with our expert-led guide to the best multivitamins

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