Jump to content
Sign up to our newsletters
Independent
US election
More
Best
Climate
TV

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in

Daniel Muniz

Senior lecturer in exercise physiology at the University of Hertfordshire

The risks could ultimately outweigh the gains
Health

Extreme temperature workouts are not as beneficial as you might think

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in