Kate Winslet reveals ‘horrific’ media intrusion that made her ‘terrified to go to sleep’

‘Goodbye June’ director and star said people would search through her household bins ‘to figure out what diet I was or wasn’t on’

Kate Winslet has spoken about how she coped with “horrific” press intrusion after rising to fame as Rose in James Cameron's 1997 classic movie Titanic.

The Holiday actor, 50, said she was followed by paparazzi, had her phone tapped and that people searched through her bins to “try and figure out what diet I was on or wasn't on”.

"It was horrific. There were people tapping my phone. They were just everywhere. And I was just on my own. I was terrified to go to sleep," she told BBC Radio 4’s Desert Island Discs.

Winslet, who has just released her directorial debut Goodbye June, said that after Titanic was released, she saw herself on the cover of newspapers and magazines, often accompanied by what she described as “awful, terrible, actually abusive names”.

She said she dealt with media attention with “a good meal, a shared conversation, a nice cup of coffee, a bit of Radiohead and a good poo”.

“You know, life’s all the better for those things,” she said.

She experienced further intrusion years later during her divorce from her second husband, film director Sam Mendes, in 2010.

“I was being followed by paparazzi in New York City with my two small kids, who wanted to, of course, know the reason why Sam and I had split up,” she said.

Kate Winslet said her phone was tapped during the height of her rise to fame (Gareth Cattermole/Getty Images)

On how she managed that period, she said: “You just keep your mouth closed, you put your head down, and you keep walking. And you try and put your hands over your children’s ears. You lean on your friends, you just keep going.”

Winslet credited her friends for their support, especially a neighbouring couple who would leave her a “bowl of steaming pasta and a little glass of red wine” on the garden wall between their homes.

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While filming Titanic in her early twenties, Winslet said she experienced difficulty with her body image, and wasn’t prepared for her body to be in the public eye.

Leonardo DiCaprio and Kate Winslet in James Cameron’s ‘Titanic’ (©Paramount All Rights Reserved)

“I wasn't ready for that world,” she said.

She recalled the negative comments she received from a drama teacher who told her she would have to “settle for the fat girl parts”, and shared that she was nicknamed “blubber” at primary school as a child.

From the ages of 15 to 19, she said she was “on and off” dieting, “barely eating”. “It was really unhealthy,” she said.

Reflecting on her depiction in the media after the release of Titanic, Winslet described how magazine cover images of her were edited without her knowledge, which she spoke about earlier in the 2000s.

Winslet recalled seeing the edited images and thinking: “I don't look like this. My stomach isn't flat like that. My legs are not that long, my boobs are not that big. What? My arms aren't that toned. What the hell?”

Kate Winslet recently urged her famous peers to keep their looks natural (Getty Images)

Earlier this month, the actor called on her famous peers to keep their looks natural amid the rise of non-surgical cosmetic procedures and weight-loss drugs.

“No one’s listening because they’ve become obsessed with chasing an idea of perfection to get more likes on Instagram. It upsets me so much,” she told The Sunday Times in an interview.

“It is devastating. If a person’s self-esteem is so bound up in how they look, it’s frightening,” she continued.