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The twenty best beaches in the UK00:00
Wild salmon with samphire and cucumber salad00:00
Duck egg mayonnaise00:00
Vow factor: Life on the Greek island of Chios is well worth celebrating00:00
Summer fruit and white chocolate seaside mess00:00
Carisbrooke Castle is real thing - and now you can be part of its history00:00
Veal and ham pie00:00
Sunshine, swimming costumes and the Seventies: Three writers share their seaside memories00:00
Will Self: PsychoGeography00:00
East Beach Café, Littlehampton, West Sussex00:00
Urban gardener, Cleve West: Do the strand00:00
Sunken treasures: Exploring rock pools, craggy coastlines and isolated coves ... Anna Pavord recalls how the seaside fired a young gardener's imagination00:00
A century of swimwear00:00
Mark Hix: Your beach party won't be a wash-out with these classic picnic recipes00:00
Vow factor: Life on the Greek island of Chios is worth celebrating00:00
The Week In Review: Electoral bounce set to boost Taylor Nelson Sofres