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Sarah Hyland is inspiring others who suffer with chronic illness with a powerful message about body positivity and insecurity.
On Saturday, the Modern Family Instagram , where she revealed that she originally “hated” the picture.
“To my fellow invisible illness warriors,” the 28-year-old wrote. “It’s okay to be insecure about your body.
“Just remember to check in with yourself at least once a day and say thank you. Our bodies have endured unfathomable feats that our minds barely have time to comprehend what has actually happened.”
Hyland, who has had to undergo two kidney transplants as a result of kidney dysplasia , a condition in which the kidneys don’t fully develop in the womb, then discussed her own insecurities and her battle towards self-acceptance.
Explaining that the medications, inflammation and excess water gain mean that her skin has a hard time bouncing back, Hyland said that when she saw the picture she “HATED it,” before reminding herself to be positive and decided to “celebrate it”.
The actress concluded the message reminding her followers to “Love yourself and be patient”.
“We are all stronger than we think we are,” she wrote.
Show all 12 1 /12Inspiring body positivity quotes Inspiring body positivity quotes Ashley Graham "And cellulite, I have not forgotten about you. I'm going to choose to love you even though you want to take over my whole bottom half. You're a part of me and I love you."
Inspiring body positivity quotes Danielle Brooks "Sometimes I don't like what I see, but I have the power to change the way in which I relate to my body both physically and mentally."
Inspiring body positivity quotes Iskra Lawrence "Stop comparing yourself to anybody else. The [pictures of] movie stars, even the Disney characters, that’s not real. That’s not attainable. You can’t be anybody else. You are you. You can’t be them. So you really just have to start embracing yourself and accepting so-called flaws that society has given the name ‘flaws’. It’s just our body, our patchwork quilt.”
Inspiring body positivity quotes Beyoncé "The most alluring thing a woman can have is confidence."
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Inspiring body positivity quotes Kate Winslet "Nobody is perfect. I just don't believe in perfection. But I do believe in saying, 'This is who I am and look at me not being perfect.' I'm proud of that."
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Inspiring body positivity quotes Rihanna "You just want something that someone else has, but that doesn't mean what you have isn't beautiful, because people always want what you have and you always want what they have - no one is ever 100 per cent like, 'Yes, I'm the bomb-dot-com - from head-to-toe!"
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Inspiring body positivity quotes Tess Holliday "Never compare yourself with others and celebrate what makes you, you."
Inspiring body positivity quotes Demi Lovato "Instead of looking in the mirror and focusing on your flaws, look in the mirror and appreciate your best features... everyone has them."
Inspiring body positivity quotes Kim Kardashian-West "See this little dimple of cellulite here? It was so worth it for that cookies 'n' cream ice cream!"
Inspiring body positivity quotes Jennifer Lawrence "It should be illegal to call someone fat."
Inspiring body positivity quotes Mindy Kaling "Insults about the way I look can’t be the thing that harms me and my heart the most. It has to harm me the least. If I have a daughter, I’m going to tell her that. Far too many women are much more hurt by being called fat or ugly than they are by being called not smart, or not a leader."
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Inspiring body positivity quotes Selena Gomez "I’m learning that you can be comfortable and still look beautiful.”
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Since sharing the post, Hyland has since received an outpouring of praise for her inspiring message and transparency.
“Thank you so, so much for posting this and normalising the insecurities that we go through as people with invisible illnesses daily,” one person wrote.
Another said: “Yes! Real bodies that battle every day are beautiful. Love that you posted this.”
This is not the first time Hyland has opened up about what it is like to live with a chronic illness . In January, the actress revealed to Ellen DeGeneres how her health issues have impacted her happiness and mental health.
Show all 16 1 /1616 male celebrities who have spoken about mental health 16 male celebrities who have spoken about mental health Stormzy Stormzy told Channel 4 in 2017 that by opening up about his depression he hoped to help others. "I think for them to see I went through it would help," the BRIT-award-winning musician said. "For a long time I used to think that soldiers don’t go through that. You know? Like, strong people in life, the bravest, the most courageous people, they don’t go through that, they just get on with it...and that’s not the case."
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16 male celebrities who have spoken about mental health Robert Pattinson Twilight star Robert Pattinson told The Telegraph he struggled with depression for a period of time. “'I had a bit of a struggle at first because my life really contracted and I couldn't do a lot of the stuff I used to be able to do." He advised aspiring Hollywood actors to "take care" of your mental health. "If you get as famous as quickly as I did, your personal growth stops suddenly.”
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16 male celebrities who have spoken about mental health Michael Phelps Former American swimmer Michael Phelps, the most decorated Olympian in history, experienced periods of depression and suicidal feelings. He told Today in 2018: "After years and years and years of just shoving every negative, bad feeling down to the point where I mean, I just didn't even feel it anymore...and for me, that sent me down a spiral staircase real quick and like I said, I found myself in a spot where I didn't want to be alive anymore."
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16 male celebrities who have spoken about mental health Zayn Malik Zayn Malik told The Sunday Times Style magazine about suffering with an eating disorder and anxiety. "We’re all human. People are often afraid to admit difficulties, but I don’t believe that there should be a struggle with anything that’s the truth," said the former One Direction singer. "If you were a guy, you used to have to be really masculine, but now expressing emotion is accepted and respected.’
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16 male celebrities who have spoken about mental health Will Young Singer Will Young has spoken about his experience with suicidal thoughts. "There's a part of my brain that is telling me that you're about to die, [so] you either shut down, freeze or you run. The only thing I can do is go to bed." He said that without the help of his therapist he probably would have been successful in his suicide attempts. “I have so many mental thoughts in my head: ‘You’re never going to sing again’. ‘That was a s*** dance move.’ ‘They’re hating you.’”
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16 male celebrities who have spoken about mental health Professor Green After his father took his own life in 2008, rapper Professor Green started speaking openly about his mental health problems and the pressure on men to be strong. “We have to figure out a way that men can talk to one another and figure out how to make themselves feel better,” he told theiNews . Although he is pleased to "start conversations" Green warns how becoming a mental health spokesperson can be high pressure. “It’s difficult because sometimes you’re having a great day, then someone comes up and tells you something absolutely horrific; I’m not a psychologist and it’s really hard."
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16 male celebrities who have spoken about mental health Donald Glover American actor, comedian, writer and musician Donald Glover, who performs under the name Childish Gambino told Vice in 2013 he'd been through periods of depression following the end of his tour. "I was just super depressed. I mean, I tried to kill myself. I was really fucked up after that [tour], because I had this girl that I thought I was going to marry and we broke up. I didn’t feel like I knew what I was doing. I wasn’t living up to my standard, I was living up to other people’s standards, and I just said ‘I don’t see the point'.”
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16 male celebrities who have spoken about mental health Shawn Mendes Shawn Mendes told People magazine that talking about his mental health problems was the "scariest" thing he's ever done. "I still struggle with it but just remember every day that everyone deals with some level of anxiety or pressure; we're all in it together." He told The Sun in 2018: "All pain is temporary, and the thing is with anxiety, and why it's such a hard thing for people who don't have it to understand."
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16 male celebrities who have spoken about mental health Jim Carrey Comedian and actor Jim Carrey told iNews that he had struggled with depression throughout his life. “At this point, I don’t have depression. I had that for years, but now, when the rain comes, it rains, but it doesn’t stay. It doesn’t stay long enough to immerse me and drown me anymore.”
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16 male celebrities who have spoken about mental health Pete Wentz Fall Out Boy frontman Pete Wentz has spoken openly about his bipolar disorder diagnosis and other mental health problems. He said that it took him to reach breaking point before asking for help. "My best piece of advice, more than anything, is that there's other people out there that feel [suicidal], or are feeling that right at that time," he said. "Maybe your favorite actor, or a guy in a band, or whoever, there are people who feel that exact same thing and have made it through that. I would say more than anything, you're not alone in it."
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16 male celebrities who have spoken about mental health Jon Hamm "I struggled with chronic depression," Mad Men star Jon Hamm told The Guardian in 2010. "I did do therapy and antidepressants for a brief period, which helped me." Hamm said medication helped change his "brain chemistry" enough so he could get out of bed. "I don't want to sleep until four in the afternoon. I want to get up and go do my shit and go to work," he says.
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16 male celebrities who have spoken about mental health Rob Delaney Catastrophe actor and comedian Rob Delaney, who lost his son Henry to brain cancer in January 2018, said he has long struggled with depression and encouraged others in the same position to seek help. "Asking for help is strong because it leads directly to staying alive," he says. "Not asking for help is as fear-based a decision as a human being can make and can lead you swiftly in a bad direction. It's not exaggerating to say that path can end in death."
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16 male celebrities who have spoken about mental health Dwayne 'The Rock' Johnson Dwayne Johnson has spoken on numerous occasions about mental health. On ITV's Lorraine Kelly he said: "Depression doesn't discriminate, and I thought that was an important part of the narrative if I was going to share a little bit of my story of the past. Regardless of who you are or what you do for a living or where you come from, it doesn't discriminate, we all kind of go through it. If I could share a little bit of it and if I could help somebody, I'm happy to do it."
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16 male celebrities who have spoken about mental health Ryan Reynolds "I have anxiety, I've always had anxiety," the Deadpool actor told the New York Times in 2018. "Both in the lighthearted ‘I’m anxious about this’ kind of thing, and I’ve been to the depths of the darker end of the spectrum, which is not fun.” Reynolds said he went through a period of partying to try and make himself "vanish" in some way and would frequently suffer with anxiety-related insomnia.
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16 male celebrities who have spoken about mental health Bruce Springsteen Bruce 'The Boss' Springsteen told Esquire magazine in 2018 that although he wouldn't describe himself as being mentally unwell, he has "come close enough" and takes medication to cope. "I’m on a variety of medications that keep me on an even keel; otherwise I can swing rather dramatically and the wheels can come off a little bit.”
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16 male celebrities who have spoken about mental health Prince Harry Prince Harry has been a vocal supporter of mental health campaigns like 'Time To Talk'. He also has spoken openly about his own problems following the death of his mother, Princess Diana. He told The Telegraph : “I have probably been very close to a complete breakdown on numerous occasions when all sorts of grief and sort of lies and misconceptions and everything are coming to you from every angle." Harry said there was "huge merit" in talking about your issues and keeping quiet only makes things worse.
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“I have an amazing job, an amazing support system, but … after 26, 27 years of just always being sick and being in chronic pain every single day, you don't know when you're going to have the next good day. It's really, really hard,” she recalled.
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