Typical picnic basket contains 'dangerous' levels of salt, health campaigners warn

Eating too much salt can cause high blood pressure

Shot of food at a picnic setting (Getty Images/iStockphoto)

A typical picnic basket of savoury snacks contains harmful amounts of salt and saturated fat, health campaigners state.

Action on Salt (AOS) – a group of specialists that campaign to raise awareness of the effects of salt on health – is warning that one in four picnic foods are “dangerously high” in salt and almost one in three have no colour-coded front-of-pack labelling, making it difficult for consumers to make healthy choices.

As a result, AOS is calling for immediate, compulsory nutritional labelling on all savoury snacks.

The warning follows the findings of a survey conducted by researchers at Queen Mary University of London, which analysed 555 savoury picnic finger foods available from retailers.

Among the worst offenders in the foods analysed by the group were Aldi’s specially selected hand-stuffed Halkidiki Olives, with 5g of salt per 100g – double the salt concentration of seawater – and Ginsters Cornish pasties, with 2.99g a portion, which is the equivalent to seven portions of salted peanuts.

Similarly, Aldi's Eat & Go Sausages & Ketchup were found to contain 2.2g per portion, as much salt as four and a half bags of ready salted crisps, while Fry's Spicy Three Bean Pasty contained 1.8g per portion, the same amount as a McDonald's hamburger and fries.

The study also showed that the saltiest sausage roll was Fry's Sausage Roll, a vegan brand with 1.8g salt per 100g.

Scotch eggs, which has an average salt content of 0.76g per 100g, and quiche, which has an average salt content of 0.54g per 100g, were the lowest salt categories.

The researchers warned that almost half of the products surveyed were also “worryingly high” in saturated fat.

Morrisons Cheese & Onion Slices (330g) were found to contain 17.7g of saturated fat per portion, almost meeting a woman's recommended daily limit of 20g.

Similarly, Asda's Extra Special Maple Cured Smoked Bacon Quiche Lorraine with Butter Enriched Shortcrust Pastry (410g) contained 11g of saturated fat per 100g or 14g per portion, which is almost as much as in five McDonald's hamburgers.

Graham MacGregor, professor of cardiovascular medicine at Queen Mary University of London and chairman of AOS, said that the Department of Health and Social Care and Public Health England are responsible for Britons continuing to eat more salt than recommended.

“Reducing salt is one of the most cost-effective measures to protect health,” MacGregor said.

“The time has come for the Secretary of State for Health to resuscitate the UK's salt reduction programme, helping us to, once again, be world leading rather than trailing behind the rest of the world. The public's health has suffered long enough.”

According to the NHS, adults should eat no more than 6g of salt a day – the equivalent to one teaspoon.

It adds that eating too much salt can cause high blood pressure which, if left untreatd, can increase a person’s risk of developing a number of serious long-term health conditions, such as coronary heart disease and kidney disease.

AOS states that a reduction in salt intake could reduce blood pressure and prevent approximately 2.6m. stroke and heart attack deaths each year worldwide.