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<p>Half veggies, a quarter grains and quarter protein is the rule of thumb for gut-loving buddha bowls </p>

The six ingredients you need to eat every day for good gut health

We are told that we need to be eating at least 30 different plants a week for optimal gut health. But, asks Hannah Twiggs, are some plants more effective than others? Here, some top nutritionists tell her what they swear by and share some of the best recipes for maintaining a healthy gut

<p>Golden and crispy French fries made to perfection in the air fryer</p>

Perfectly crispy air fryer French fries recipe

<p>Pulses, nuts seeds, herbs and spices all count towards your total plant number, says Hugh Fearnley-Whittingstall</p>

How to eat 30 plants a week (and why it’s easier than it sounds)

<p>Scallop tiradito and ‘the best piece of pork I’ve ever eaten’ show the minds behind Prelude mean business </p>

Prelude by Oriole: Punchy, promising pop-up shows good stuff to come

Recipes

Budget Bites

Restaurants

<p>From the start, Bacchanalia has established itself as a social media influencer’s playground </p>

Bacchanalia: Two years on, does it still live up to the hype?

<p>Roasted duck magret with marinated daikon radishes is a dish that cannot be missed </p>

Pavyllon: Yannick Alléno’s 16th star shines brightly in Mayfair

<p>Good food, good value, good vibes – Farzi has it all </p>

Farzi, restaurant review: How to break the humdrum of mediocrity

<p>The Colony offers 1920s New York vibes </p>

A short list of the best roast dinners in London

Chefs

Cooking the Books

<p>From Coronation fried chicken to hot cross buns with ice cream, take your sandwich game up a notch </p>

Max Halley’s sandwich recipes: Never have a boring lunch again

<p>Loyal’s new cookbook celebrates his Punjabi heritage – with a few twists </p>

Gurdeep Loyal: ‘I preserve my heritage by putting my spin on things’

Third-culture feasts: British Indian recipes from Gurdeep Loyal